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Athlete Date Sort Location Workout Name Description Results
Mark Holt 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 27s
Performed as RX
Kirstin Grotzinger 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 15s
Performed as RX
Nathan Downs 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 17s
Workout Scaled
Dayna Dellaperuta 12/29/2011 Rich's Garage None 10-8-6-4-2:
Back Squat (135/95)
200m Run		 9m 01s
Performed as RX
Brogan Cyrzon 12/29/2011 None Shitballs Run 1km
21 clean and jerk 60kg
21 burpees
Run 500m
15 clean and jerk
15 burpees
Run 100m
9 clean and jerk
9 burpees		 24m 04s
Performed as RX
Jonathan Schabruch 12/29/2011 CrossFit.com Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 24m 00s
Performed as RX
Scott Anderson 12/29/2011 CrossFit.com None 10 Rounds of:
3 Clean and Jerk @ 135# (scaled to 115)
15 Wall Ball @ 20#		 21m 28s
Workout Scaled
Joker 12/29/2011 Sheepdog CrossFit None 1 Round for time
Run 1 Mile
Rest 1 Min
Box Jump 24 Inches x 20 Reps
Sit Ups x 20 Reps
Walking Lunge x 20 Reps
Sit Ups x 20 Reps
Box Jump 24 Inches x 20 Reps
Rest 1 Min
Run 1 Mile

 26m 45s
Performed as RX
C Drake 12/29/2011 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
50 pushups		 11m 48s
Performed as RX
Matt Rogers 12/28/2011 Home None 4 rounds, untimed.
1/2 gasser
10 pull ups
10 squats		 4 rounds 0 reps
Performed as RX
Matt Rogers 12/28/2011 Home None 4 rounds, untimed
1/2 gasser
10 ring dips
10 lunges		 4 rounds 0 reps
Performed as RX
Jameel Abdullah 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 12m 13s
Performed as RX
David Schweiger 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 21m 02s
Performed as RX
Susanne Sanchez 12/28/2011 None WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 23m 29s
Performed as RX
Christopher Brooks 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 21m 58s
Performed as RX
Jen Stewart 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 23m 18s
Performed as RX
Rhonda Abdullah 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 17m 04s
Performed as RX
Stacy Bentz 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 63 lbs
Performed as RX
Greg Segui 12/28/2011 Premier Martial Arts/Grand River CrossFit 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 5 rounds 75 reps
Performed as RX
Jennifer Gottlieb 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 24m 30s
Workout Scaled
christopher duncan 12/28/2011 Crossfit Harford Karen For time:
150 Wallball shots, 20 pound ball		 6m 52s
Workout Scaled
Gary Abramson 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 19m 17s
Workout Scaled
Tito Williams 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 18m 00s
Performed as RX
Nick Hollingsworth 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 45-65-105f-105-95 lbs
Performed as RX
David Agudelo 12/28/2011 Crossfit ATP WOD 5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 22m 17s
Performed as RX
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