Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

December 29, 2011

Performed at:	Sheepdog CrossFit
Description:	1 Round for time Run 1 Mile Rest 1 Min Box Jump 24 Inches x 20 Reps Sit Ups x 20 Reps Walking Lunge x 20 Reps Sit Ups x 20 Reps Box Jump 24 Inches x 20 Reps Rest 1 Min Run 1 Mile
Results:	26m 45s Performed as RX

Date	Name	WorkoutDescription	Results
12/29/2011		1 Round for time Run 1 Mile Rest 1 Min Box Jump 24 Inches x 20 Reps Sit Ups x 20 Reps Walking Lunge x 20 Reps Sit Ups x 20 Reps Box Jump 24 Inches x 20 Reps Rest 1 Min Run 1 Mile	26m 45s Performed as RX