Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

December 29, 2011

Workout Name: Shitballs
Description: Run 1km
21 clean and jerk 60kg
21 burpees
Run 500m
15 clean and jerk
15 burpees
Run 100m
9 clean and jerk
9 burpees
Results: 24m 04s
Performed as RX
Warmup: Double unders
Mobility work
Cooldown: Front squats - 60x3, 70x3, 80x3, 85x3, 90x3

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Shitballs Run 1km
21 clean and jerk 60kg
21 burpees
Run 500m
15 clean and jerk
15 burpees
Run 100m
9 clean and jerk
9 burpees		 24m 04s
Performed as RX