christopher duncan

Hometown:
Unknown
Gym:
CrossFit Harford
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 28, 2011

Performed at: Crossfit Harford
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 6m 52s
Workout scaled
Modifications at: 14# ball
Warmup: five pull ups, ten burpees, two minute jump rope. 5-5-5 bench press

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 Karen For time:
150 Wallball shots, 20 pound ball		 6m 52s
Workout Scaled