Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 29, 2011

Performed at: CrossFit.com
Description: 10 Rounds of:
3 Clean and Jerk @ 135# (scaled to 115)
15 Wall Ball @ 20#
Results: 21m 28s
Workout scaled
Modifications at: CJ from 135 to 115
Athlete's Notes: Scaled CJ from 135# to 115#. First time doing them in a workout. By round 3 I thought I should have scaled more but made it through OK. Lots of 2s and 1s though. WBs were unbroken round 1, then 10/5, then 8/7 till the last round which was 5/5/5.

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 10 Rounds of:
3 Clean and Jerk @ 135# (scaled to 115)
15 Wall Ball @ 20#		 21m 28s
Workout Scaled