Performed at: | CrossFit.com |
Workout Name: | Wood |
Description: | 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute |
Results: | 24m 00s Performed as RX |
Athlete's Notes: | SDHPs and thrusters unbroken. Time is the total including the four one minute rest periods. RIP Sgt. Wood. John 14:1-3 |