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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 135 lbs
Performed as RX
Haley McCord 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 68 lbs
Performed as RX
Stephanie Gravina 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 11m 58s
Performed as RX
Coach Nick Sorrel 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 13s
Performed as RX
Sarah Nash 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 25m 20s
Workout Scaled
Danielle Jensen 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 68lbs lbs
Performed as RX
Ty Hohman 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 21m 49s
Workout Scaled
Robyn Wolverton 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 17m 12s
Workout Scaled
Roman Rabourn 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 38s
Performed as RX
Andy Colabella 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 12m 42s
Workout Scaled
Nathan Downs 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 145 lbs
Performed as RX
Fiona Alford 12/28/2011 Premier Martial Arts/Grand River CrossFit 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 3 rounds 4 reps
Performed as RX
Angie Fontes 12/28/2011 CrossFit Lake Mary None Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 15m 52s
Workout Scaled
Lauren Guzik 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 16m 00s
Workout Scaled
tina keener 12/28/2011 CrossFit Harford Resolutions Run 1 mile
50 body blasters (burpee,pull-up,knees to elbows)
for time		 29m 21s
Performed as RX
Teresa VanMarrum 12/28/2011 Premier Martial Arts/Grand River CrossFit 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 5 rounds 0 reps
Performed as RX
Bob Nantz 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 105 lbs
Performed as RX
Erin Leonard 12/28/2011 CrossFit Lake Mary None Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 16m 09s
Workout Scaled
Brogan Cyrzon 12/28/2011 None Casedilla 3 rounds, 1 rep first round, 2 the 2nd, 3 the 3rd
15' rope climb
32" box jump
Monkey bar run
Bench press 100kg
Deadlift 160kg
HSPU		 12m 04s
Performed as RX
Myles Hodder 12/28/2011 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 1 reps
Performed as RX
Jonathan Schabruch 12/28/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280-265 lbs
Performed as RX
Scott Anderson 12/28/2011 CrossFit.com None 12 min AMRAP:
10 HR Pushup
15 Situp
20m Walking Lunges		 7 rounds 29 reps
Performed as RX
Joker 12/28/2011 Sheepdog CrossFit None 5 Rounds
Run x 100 Meters
Box Jump 24 Inches x 10 Reps
Sit Ups x 10 Reps
Air Squat x 10 Reps


 10m 10s
Performed as RX
C Drake 12/28/2011 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 81 reps
Performed as RX
Matt Rogers 12/27/2011 Home None Untimed
60 Lunges
50 Hollow rocks
40 Kettlebell swings, 20kg
30 Pull ups
30 Squats
10 HSPU		 1 rounds 0 reps
Performed as RX
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