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Athlete Date Sort Location Workout Name Description Results
Mark Holt 01/05/2012 CrossFit Eclipse 1 RM Back squat None 315 lbs
Performed as RX
Nathan Downs 01/05/2012 CrossFit Eclipse 1 RM Back squat None 365 lbs
Performed as RX
Matt Rogers 01/05/2012 Home Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 7 reps
Performed as RX
Christopher Brooks 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 27m 50s
Workout Scaled
Christopher Brooks 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 95-95-95-115-115-125 lbs
Performed as RX
Michelle Smith 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 18m 03s
Workout Scaled
Michelle Smith 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 used 55 pounds lbs
struggle with movement! lbs
Performed as RX
Jen Stewart 01/05/2012 rflx brazilian jiu jitsu None 1h 30m 00s
Workout Scaled
elaine lee 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 3 rounds 15 reps
Performed as RX
Greg Segui 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 6 rounds 22 reps
Performed as RX
Nyree Segui 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 45 reps
Performed as RX
John Kavanaugh 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135) [95#]
Ring Dips 15 reps
400 meters		 16m 14s
Workout Scaled
Teresa Culver 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 3 reps
Performed as RX
Ben Dickhout 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 43 reps
Performed as RX
Teresa VanMarrum 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 4 rounds 0 reps
Performed as RX
David Clark 01/05/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 23s
Performed as RX
Rachael S 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 20m 47s
Workout Scaled
Jim Nantz 01/05/2012 CrossFit Eclipse 1 RM Back squat None 345 lbs
Performed as RX
Gary Abramson 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 26m 23s
Workout Scaled
Doug Decker 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 95-125-155-175-195(f) lbs
Performed as RX
Doug Decker 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 37s
Performed as RX
Blaine Bacon 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 135 lbs max lbs
Performed as RX
Blaine Bacon 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 07s
Performed as RX
Lydia Johnson 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 55-75-85-90f-90 lbs
Performed as RX
Lydia Johnson 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 25s
Workout Scaled
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