Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 7, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time:
30 Pull Ups
60 Air Squats
400m med ball run (Rx F14/M20)

Cash Out:
75 Butterfly Sit Ups or
60 V Sit Ups or
40 KTE
Results: 32m 10s
Workout scaled
Modifications at: Used 8 lb. med ball for Partner Wall Ball
Used 10 lb. med ball for 400m run
1 Round of Pull Ups completed with a black band
2 Rounds of Pull Ups completed with a purple band
Warmup: 50 Jumping Jacks
then 2 rounds:
20 V Sit Ups
20 Hollow Rocks
20 second Plank Hold
150m run
then Partner Wall Ball
40 reps (Rx F14/M20)
Athlete's Notes: Cash out = 75 Butterfly Sit Ups

1 similar workout

Date Name WorkoutDescription Results
01/07/2012 3 Rounds for Time:
30 Pull Ups
60 Air Squats
400m med ball run (Rx F14/M20)

Cash Out:
75 Butterfly Sit Ups or
60 V Sit Ups or
40 KTE

 32m 10s
Workout Scaled