Bill Borchardt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
185 lbs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:42
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 25, 2012   -   3 workouts logged

Date Name Description Results
01/25/2012 deadlift 1-1-1
 315-345-375 lbs
Performed as RX
01/25/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders		 28m 10s
Performed as RX
01/07/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX