Bill Borchardt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
185 lbs

January 7, 2012

Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX