Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

January 7, 2012

Description: AMRAP 20min
3 HSPU
6 deadlifts 100
9 D/B squat clean 2x15kg
Results: 8 rounds 6 reps
Performed as RX
Cooldown: Close grip bench 5x3 80kg

1 similar workout

Date Name WorkoutDescription Results
01/07/2012 AMRAP 20min
3 HSPU
6 deadlifts 100
9 D/B squat clean 2x15kg		 8 rounds 6 reps
Performed as RX