Holly Lutes

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-07-2012
Description: Deadlift
5-5-5-5-5
Results: 140 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/23/2012 Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 8 rounds 19 reps
Performed as RX
01/07/2012 01-07-2012 Deadlift
5-5-5-5-5		 140 lbs
Performed as RX
12/20/2011 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 105 lbs
Performed as RX