Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 7, 2012

Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
Results: 24m 10s
Workout scaled
Modifications at: 15 BJs and WB instead of 30
Athlete's Notes: RXed was 30 BJ

5 similar workouts

Date Name WorkoutDescription Results
10/30/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 20s
Performed as RX
06/01/2012 Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX
01/07/2012 Kelly Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball		 24m 10s
Workout Scaled
03/29/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Workout Scaled
03/09/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Performed as RX