rebecca williams

Hometown:
troy, NY
United States
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
134 lbs

troy, NY

Athletes in Troy:
1
Athletes in New York:
17
Gyms in New York:
5

Personal Records

Metcon
Fran:
4:45
Grace:
3:45
Helen:
--:--
Cindy:
11 + 4 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
165 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 2, 2012   -   3 workouts logged

Date Name Description Results
01/07/2012 Grac Clean and Jerk 30 3m 45s
Workout Scaled
01/03/2012 Cindy 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
 11 rounds 4 reps
Workout Scaled
01/01/2012 Fran 21-15-9
Thrusters
Pull Ups		 4m 45s
Workout Scaled