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Athlete Date Sort Location Workout Name Description Results
David Agudelo 01/07/2012 CrossFit ATP WOD "Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Workout Scaled
Nathan Downs 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 14m 06s
Workout Scaled
Becky Dipiero 01/07/2012 CrossFit Eclipse "Night Ops" 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 12m 18s
Workout Scaled
elaine lee 01/07/2012 CrossFit ATP WOD WU
200 double unders

WOD

"Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Performed as RX
Mark Kuntz 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Performed as RX
Cam Reimer 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 10m 18s
Workout Scaled
Mark Holt 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Workout Scaled
michael hobbs 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 13m 30s
Performed as RX
Doug Decker 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 13m 36s
Performed as RX
Liz Middleton 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 21m 59s
Performed as RX
Rose Bartl 01/07/2012 CrossFit Lake Mary None 3 Rounds for Time:
30 Pull Ups
60 Air Squats
400m med ball run (Rx F14/M20)

Cash Out:
75 Butterfly Sit Ups or
60 V Sit Ups or
40 KTE

 32m 10s
Workout Scaled
Ryan Phillips 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 27m 04s
Performed as RX
Beth Taruscio 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 18m 44s
Performed as RX
Greg Carter 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 28m 50s
Performed as RX
Blaine Bacon 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 27m 30s
Performed as RX
Osas Imade 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 11m 15s
Performed as RX
Holly Lutes 01/07/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 140 lbs
Performed as RX
rebecca williams 01/07/2012 Albany Crossfit Grac Clean and Jerk 30 3m 45s
Workout Scaled
Lydia Johnson 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 26m 19s
Performed as RX
Caleb Bergquist 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 16m 51s
Workout Scaled
Brogan Cyrzon 01/07/2012 None None AMRAP 20min
3 HSPU
6 deadlifts 100
9 D/B squat clean 2x15kg		 8 rounds 6 reps
Performed as RX
Bill Borchardt 01/07/2012 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX
Jonathan Schabruch 01/07/2012 CrossFit.com CrossFit.com 111218 Three rounds for time of:
Row 1000 meters
Run 800 meters		 23m 28s
Performed as RX
Andy Adams 01/07/2012 None Kelly Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball		 24m 10s
Workout Scaled
Joker 01/07/2012 Sheepdog CrossFit Almost Barbara 5 Rounds
HR Push Ups x 5 Reps
Air Squat x 15 Reps
Sit Ups x 15 Reps

 6m 07s
Performed as RX
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