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Athlete Date Sort Location Workout Name Description Results
brian alcorn 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 16 rounds 0 reps
Workout Scaled
Heather Sullo 01/06/2012 CrossFit ATP WOD WU
Mini tabata
8 rounds 20/10:
box jump burpees

WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters		 36m 15s
Workout Scaled
David Clark 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 41m 47s
Workout Scaled
brody wagner 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 40m 27s
Workout Scaled
Jason Bentz 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 48m 18s
Workout Scaled
Rhonda Abdullah 01/06/2012 CrossFit ATP WOD WU
Mini tabata
8 rounds 20/10:
box jump burpees

WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters		 24m 09s
Performed as RX
Hillary Nykamp 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 10 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 01/06/2012 CrossFit Sukholutsky None 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run		 11m 57s
Performed as RX
bret lurz 01/06/2012 CrossFit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 25m 54s
Workout Scaled
Ryan Phillips 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 185 lbs 1 rep max lbs
Performed as RX
Michelle Russo 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65) did 35
6 Boxjumps (24, 20) step ups
9 pushups
1min rest between rds		 13 rounds 0 reps
Workout Scaled
Ryan Phillips 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 3 rounds 9 reps
Performed as RX
Rose Bartl 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 10 rounds 0 reps
Workout Scaled
Nicole Kozlowski 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 15 rounds 0 reps
Workout Scaled
David Monroe 01/06/2012 CrossFit Sukholutsky None 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run		 14m 24s
Performed as RX
Beth Taruscio 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 185 lbs
Performed as RX
Beth Taruscio 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 6 rounds 21 reps
Performed as RX
Anthony Rowe 01/06/2012 CrossFit ATP WOD WU
Mini tabata
8 rounds 20/10:
box jump burpees

WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters		 36m 20s
Performed as RX
Meredith Lang 01/06/2012 CrossFit Lake Mary None 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 15 rounds 0 reps
Performed as RX
Aaron Schupp 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 43m 35s
Performed as RX
Bryan Collier 01/06/2012 Crossfit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 37m 45s
Workout Scaled
Todd Fanning 01/06/2012 CrossFit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 42s
Workout Scaled
David Agudelo 01/06/2012 CrossFit ATP WOD WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters		 37m 21s
Workout Scaled
Brett Dunham 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 325 lbs
Performed as RX
Brett Dunham 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 4 rounds 25 reps
Performed as RX
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