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Athlete Date Sort Location Workout Name Description Results
Brandon Pellecer 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 4m 44s
Performed as RX
Hailey Wagner 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 103 lbs lbs
Performed as RX
Hailey Wagner 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 103 lbs
Performed as RX
elaine lee 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 8m 43s
Performed as RX
elaine lee 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 8m 43s
Performed as RX
Greg Segui 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 5m 44s
Performed as RX
Nyree Segui 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 6m 36s
Performed as RX
brody wagner 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 140 lbs lbs
Performed as RX
brody wagner 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 135 lbs
Performed as RX
John Kavanaugh 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 9m 03s
Workout Scaled
John Kavanaugh 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 155-165-175-185-195-205 lbs
Performed as RX
Valerie Blyleven 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 6m 13s
Workout Scaled
Teresa Culver 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 5m 57s
Performed as RX
Ben Dickhout 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 10m 37s
Performed as RX
Teresa VanMarrum 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 7m 22s
Performed as RX
David Clark 01/10/2012 CrossFit Eclipse push press 5 RM Push Press 5-5-5-5-5 155-155-155-155-155 lbs
Performed as RX
David Clark 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
bob marinelli 01/10/2012 Crossfit atp 01/09/12 WU
Mobility drills

jumprope x 10 minutes

WOD

The Bear Complex

5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.		 011m 05s
Workout Scaled
Chad Craig 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm. 165# 165 lbs
Performed as RX
Chad Craig 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 185 lbs
Performed as RX
Cam Reimer 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 135 lbs
Performed as RX
Cam Reimer 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 105 lbs
Performed as RX
Jim Nantz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
Jim Nantz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
Rocky Skocik 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
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