John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps (45#)
Results: 13m 28s
Workout scaled
Warmup: "Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

2 similar workouts

Date Name WorkoutDescription Results
05/12/2012 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 14m 17s
Workout Scaled
01/11/2012 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps (45#)		 13m 28s
Workout Scaled