Brian Carroll

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
--

January 11, 2012

Performed at: CrossFit Eclipse
Workout Name: White
Description: Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Results: 38m 12s
Workout scaled
Cooldown: modified rope climb after 8 trips up.

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 38m 12s
Workout Scaled