Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

January 11, 2012

Performed at:	CrossFit ATP
Workout Name:	Nancy
Description:	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps
Results:	15m 30s Workout scaled
Modifications at:	45lb bar w/box.......working on form
Warmup:	13:05

Date	Name	WorkoutDescription	Results
01/11/2012	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 30s Workout Scaled