Dan Waldrep

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Male

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January 11, 2012

Performed at:	CrossFit ATP
Workout Name:	Nancy
Description:	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps
Results:	15m 41s Performed as RX

Date	Name	WorkoutDescription	Results
01/11/2012	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 41s Performed as RX