Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-11-2012
Description: 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
Results: 10 rounds 19 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
 10 rounds 19 reps
Performed as RX