Heather Thomas

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2012

Performed at: CrossFit Eclipse
Workout Name: White
Description: Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Results: 24m 59s
Workout scaled
Athlete's Notes: Was able to do 1 1/2 full rope climbs

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 24m 59s
Workout Scaled