Performed at: | CrossFit Eclipse |
Workout Name: | White |
Description: | Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters |
Results: | 29m 06s Workout scaled |
Modifications at: | Rx'd rope climbs (for 2 rds then mod ) Rx'd toe to bar (for 3rds) Rx'd OH lunges |