Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 11, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats
1 Set of 12 @ 50% of 1RM = 65 lbs.
1 Set of 8 @ 60% of 1RM = 80 lbs.
3 Sets of 5 @ 75% of 1RM = 100 lbs.
3 sets of 2 @ 85% of 1RM = 110 lbs.
then 3 rounds:
50m Prowler Push (Rx F70/M105)
Results: Load based on 1 Rep Max Back Squat @ 130 lbs. lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Back Squats
1 Set of 12 @ 50% of 1RM = 65 lbs.
1 Set of 8 @ 60% of 1RM = 80 lbs.
3 Sets of 5 @ 75% of 1RM = 100 lbs.
3 sets of 2 @ 85% of 1RM = 110 lbs.
then 3 rounds:
50m Prowler Push (Rx F70/M105)		 Load based on 1 Rep Max Back Squat @ 130 lbs. lbs
Performed as RX