Alan Masa

Hometown:
Dania Beach
Gym:
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

January 11, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 16m 23s
Workout scaled
Modifications at: 35

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