Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-11-2012
Description: 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
Results: 7 rounds 10 reps
Workout scaled
Modifications at: 25 lbs
Hanging Knee Raises
Warmup: 2 min skipping
10 Shoulder Rotations
10 Arm Swings
10 Front Leg Swings
10 Side Leg Swings
10 Lunge

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
 7 rounds 10 reps
Workout Scaled