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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 283 reps
Performed as RX
Keith Iazzetti 01/11/2012 CrossFit Lake Mary None Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105
Warm up with bar then 135 then 225 for set of 8 lbs
Then 245 265 for the set of 5 last two reps were 275 for two and 300 for two . Four pulls and the end lbs
Performed as RX
Robyn Wolverton 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
9m 52s
Workout Scaled
Red Dula 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
16m 42s
Workout Scaled
Ty Hohman 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
7m 42s
Performed as RX
Linda Malone 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
12m 52s
Workout Scaled
Stephanie Gravina 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
16m 24s
Performed as RX
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 271 reps
Performed as RX
Valerie Blyleven 01/11/2012 Premier Martial Arts/Grand River CrossFit 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
8 rounds 8 reps
Workout Scaled
Doug Decker 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
21m 09s
Performed as RX
Brett Dunham 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
21m 35s
Performed as RX
Tadji Kretschmer 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
18m 35s
Workout Scaled
Kevin Kavanagh 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 0 reps
Workout Scaled
April Hedrick 01/11/2012 CrossFit Lake Mary None Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105
105 lbs
Performed as RX
bret lurz 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
16 rounds 1 reps
Performed as RX
Ryan Phillips 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
27m 24s
Workout Scaled
Marlo Landreth 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
8m 58s
Workout Scaled
Liz Middleton 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
13m 41s
Workout Scaled
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
15m 24s
Workout Scaled
Johnny Phan 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
9m 36s
Workout Scaled
Colter Kruckeberg 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
10m 56s
Performed as RX
Roman Rabourn 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
5m 33s
Performed as RX
Brogan Cyrzon 01/11/2012 None Deadlift and T2B Clean and jerk - 2x90, 5x1 - 95

21, 15, 9
Deadlift 100kg
T2B
6m 10s
Performed as RX
Zack Noyes 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
9 rounds 1 reps
Workout Scaled
Todd Fanning 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
20 rounds 10 reps
Performed as RX