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Athlete
Date
Location
Workout Name
Description
Results
Liz Middleton
01/11/2012
Vertical Limit Fitness
1 year anniversary for LIZ
AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 283 reps
Performed as RX
Keith Iazzetti
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
Warm up with bar then 135 then 225 for set of 8 lbs
Then 245 265 for the set of 5 last two reps were 275 for two and 300 for two . Four pulls and the end lbs
Performed as RX
Robyn Wolverton
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
9m 52s
Workout Scaled
Red Dula
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
16m 42s
Workout Scaled
Ty Hohman
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
7m 42s
Performed as RX
Linda Malone
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
12m 52s
Workout Scaled
Stephanie Gravina
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
16m 24s
Performed as RX
Caleb Bergquist
01/11/2012
Vertical Limit Fitness
1 year anniversary for LIZ
AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 271 reps
Performed as RX
Valerie Blyleven
01/11/2012
Premier Martial Arts/Grand River CrossFit
01-11-2012
12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows
Scale as needed.
8 rounds 8 reps
Workout Scaled
Doug Decker
01/11/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
21m 09s
Performed as RX
Brett Dunham
01/11/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
21m 35s
Performed as RX
Tadji Kretschmer
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
18m 35s
Workout Scaled
Kevin Kavanagh
01/11/2012
CrossFit Harford
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 0 reps
Workout Scaled
April Hedrick
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
105 lbs
Performed as RX
bret lurz
01/11/2012
CrossFit Harford
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
16 rounds 1 reps
Performed as RX
Ryan Phillips
01/11/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
27m 24s
Workout Scaled
Marlo Landreth
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
8m 58s
Workout Scaled
Liz Middleton
01/11/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
13m 41s
Workout Scaled
Caleb Bergquist
01/11/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
15m 24s
Workout Scaled
Johnny Phan
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
9m 36s
Workout Scaled
Colter Kruckeberg
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
10m 56s
Performed as RX
Roman Rabourn
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
5m 33s
Performed as RX
Brogan Cyrzon
01/11/2012
None
Deadlift and T2B
Clean and jerk - 2x90, 5x1 - 95
21, 15, 9
Deadlift 100kg
T2B
6m 10s
Performed as RX
Zack Noyes
01/11/2012
CrossFit Harford
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
9 rounds 1 reps
Workout Scaled
Todd Fanning
01/11/2012
CrossFit Harford
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
20 rounds 10 reps
Performed as RX
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