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Athlete Date Sort Location Workout Name Description Results
Brett Howell 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 8m 04s
Performed as RX
Sabrina Cabreja 01/12/2012 CrossFit ATP Kettlebell Class AMRAP 20 min
Turkish Get Up (L) waiter walk
Turkish Get Up (R) waiter walk
15 Goblet Squats
Walking Lunges

One Arm Swing Ladder
10/10
12/12
14/14
16/16
18/18
20/20
10/10
*if you put bell down, do 10 Burpees

Russian Twist- 10 sets
20 sec on, 10 sec off		 60m 00s
Workout Scaled
Zack Noyes 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 7m 00s
Performed as RX
Sherry Washington 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 29m 34s
Performed as RX
Jackie Geewax 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 10m 28s
Workout Scaled
tina keener 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 5m 47s
Workout Scaled
Jonathan Schabruch 01/12/2012 CrossFit.com CrossFit.com 111223 For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters		 10m 21s
Performed as RX
Jonathan Schabruch 01/12/2012 CrossFit.com 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 9m 46s
Performed as RX
David Tate 01/12/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-265-275 lbs
135-150-155(0) lbs
295-325-335 lbs
Performed as RX
JP Hood 01/12/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back Squat 215-225-235 lbs
Shoulder Press 115-135(0)-125 lbs
Deadlift 245-285-295 lbs
Performed as RX
Eric Hester 01/12/2012 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 14m 31s
Performed as RX
Sonia Sorrentino 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 20m 57s
Workout Scaled
David Schweiger 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 22m 08s
Performed as RX
Jen Stewart 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 18m 20s
Performed as RX
Priscilla Arias 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 21m 09s
Performed as RX
April Eldemire 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 16s
Workout Scaled
diego chiarelli 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 21s
Performed as RX
Nyree Segui 01/11/2012 Premier Martial Arts/Grand River CrossFit 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
 8 rounds 0 reps
Performed as RX
Tito Williams 01/11/2012 None Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 57s
Workout Scaled
Rhonda Abdullah 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 44s
Performed as RX
Brett Dunham 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 235 reps
Performed as RX
Brooke Schupp 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 28m 44s
Workout Scaled
Becky Dipiero 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 24m 10s
Workout Scaled
Gary Abramson 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 21m 11s
Workout Scaled
Mark Kuntz 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 25m 33s
Performed as RX
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