Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

January 11, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 18m 20s
Performed as RX
Warmup: didn't do Annie- worked on double unders
Cooldown:

3 similar workouts

Date Name WorkoutDescription Results
02/15/2013 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 21s
Workout Scaled
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 17m 54s
Performed as RX
01/11/2012 Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 18m 20s
Performed as RX