Performed at: | CrossFit.com |
Workout Name: | CrossFit.com 111223 |
Description: | For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters |
Results: | 10m 21s Performed as RX |
Athlete's Notes: | MUs 8/2. PPs 27/13/10 X 6. Damper 5. Not real happy with this. Especially the PPs. Rich Froning is a freak. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/12/2012 | CrossFit.com 111223 | For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters |
10m 21s Performed as RX |