Performed at: | CrossFit Eclipse |
Workout Name: | White |
Description: | Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters |
Results: | 28m 44s Workout scaled |
Modifications at: | 2 rounds rx rope climb 3 rounds mini rope climb |