Tito Williams

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
180 lbs

January 11, 2012

Workout Name: Nancy
Description: WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 16m 57s
Workout scaled
Modifications at: 65lbs

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 57s
Workout Scaled