Brett Dunham

Hometown:
Tulsa, Ok
Gym:
Vertical CrossFit
Gender:
Male
Age:
40
Height:
6' 3"
Weight:
220 lbs

January 11, 2012

Performed at: Vertical CrossFit
Workout Name: 1 year anniversary for LIZ
Description: AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
Results: 3 rounds 235 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 235 reps
Performed as RX