JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

January 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: Back Squat 215-225-235 lbs
Shoulder Press 115-135(0)-125 lbs
Deadlift 245-285-295 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/10/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-125-315 lbs
Performed as RX
09/25/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat 225-235-245 lbs
Shoulder Press 235-140-145 lbs
Deadlift 275-325-345 lbs
Performed as RX
01/12/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back Squat 215-225-235 lbs
Shoulder Press 115-135(0)-125 lbs
Deadlift 245-285-295 lbs
Performed as RX