Rhonda Abdullah

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

120 lbs

January 11, 2012

Performed at:	CrossFit ATP
Workout Name:	Nancy
Description:	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps
Results:	17m 44s Performed as RX

Date	Name	WorkoutDescription	Results
02/15/2013	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	17m 44s Performed as RX
01/11/2012	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	17m 44s Performed as RX