Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | AMRAP 20 min Turkish Get Up (L) waiter walk Turkish Get Up (R) waiter walk 15 Goblet Squats Walking Lunges One Arm Swing Ladder 10/10 12/12 14/14 16/16 18/18 20/20 10/10 *if you put bell down, do 10 Burpees Russian Twist- 10 sets 20 sec on, 10 sec off |
Results: | 60m 00s Workout scaled |
Modifications at: | Started with 12kg but increased to 16kg halfway thru |