Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

January 12, 2012

Performed at: CrossFit Lake Mary
Description: Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
Results: 29m 34s
Performed as RX
Warmup: Roll out
pigeon pose
child pose
40 jumping jacks
30 push ups
40 BF sit ups
Pull Ups 3count 5-5-5-5-5
Cooldown: shark tank

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 29m 34s
Performed as RX