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Athlete
Date
Location
Workout Name
Description
Results
David Agudelo
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
20m 57s
Workout Scaled
elaine lee
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
21m 21s
Workout Scaled
brody wagner
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 32s
Workout Scaled
David Clark
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
27m 48s
Workout Scaled
Justin Farmakakis
01/11/2012
None
None
3 RFT
50 air squats
15 KB-55lb
25 sit ups
20 Hurdles
7m 18s
Performed as RX
Roan Kotze
01/11/2012
Core Direction
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6m 48s
Performed as RX
Teresa Culver
01/11/2012
Premier Martial Arts/Grand River CrossFit
01-11-2012
12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows
Scale as needed.
8 rounds 25 reps
Workout Scaled
Jessica Anaya
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
15m 47s
Workout Scaled
Jim Nantz
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 26s
Performed as RX
Emily M
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
23m 49s
Workout Scaled
Dennis Sukholutsky
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
4m 56s
Performed as RX
Osas Imade
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 01s
Performed as RX
Chuck Capps
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
28m 32s
Workout Scaled
Hailey Wagner
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
22m 23s
Workout Scaled
Clifford Tindell
01/11/2012
Core Direction
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
26m 31s
Performed as RX
Coach Nick Sorrel
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
4m 42s
Performed as RX
Matthew Anderson
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
14m 09s
Performed as RX
Rocky Skocik
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
25m 42s
Performed as RX
Candace Stofer
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
17m 39s
Workout Scaled
Moriah Chinnock
01/11/2012
Vertical Limit Fitness
1 year anniversary for LIZ
AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 254 reps
Performed as RX
James Bieda
01/11/2012
Core Direction
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
20m 40s
Workout Scaled
Beth Taruscio
01/11/2012
Vertical Limit Fitness
1 year anniversary for LIZ
AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 279 reps
Performed as RX
John Trapp
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
50% - 95 (hulkin it up...) lbs
60% - 115 lbs (gettin swole!) lbs
75% - 135-145 lbs (arnold level) lbs
85% - 155 lbs (olympian material) lbs
Performed as RX
Grace Dresher
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
19m 26s
Performed as RX
Christina S
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
22m 30s
Workout Scaled
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