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Athlete
Date
Location
Workout Name
Description
Results
Brett Howell
01/12/2012
Crossfit H-town
None
21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball
8m 04s
Performed as RX
Sabrina Cabreja
01/12/2012
CrossFit ATP
Kettlebell Class
AMRAP 20 min
Turkish Get Up (L) waiter walk
Turkish Get Up (R) waiter walk
15 Goblet Squats
Walking Lunges
One Arm Swing Ladder
10/10
12/12
14/14
16/16
18/18
20/20
10/10
*if you put bell down, do 10 Burpees
Russian Twist- 10 sets
20 sec on, 10 sec off
60m 00s
Workout Scaled
Zack Noyes
01/12/2012
CrossFit Harford
Grace
135 pound Clean and Jerk, 30 reps
7m 00s
Performed as RX
Sherry Washington
01/12/2012
CrossFit Lake Mary
None
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
29m 34s
Performed as RX
Jackie Geewax
01/12/2012
Crossfit H-town
None
21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball
10m 28s
Workout Scaled
tina keener
01/12/2012
CrossFit Harford
Grace
135 pound Clean and Jerk, 30 reps
5m 47s
Workout Scaled
Jonathan Schabruch
01/12/2012
CrossFit.com
CrossFit.com 111223
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
10m 21s
Performed as RX
Jonathan Schabruch
01/12/2012
CrossFit.com
2010 CrossFit Games Event 5
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
9m 46s
Performed as RX
David Tate
01/12/2012
CrossFit.com
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
225-265-275 lbs
135-150-155(0) lbs
295-325-335 lbs
Performed as RX
JP Hood
01/12/2012
Sheepdog CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Back Squat 215-225-235 lbs
Shoulder Press 115-135(0)-125 lbs
Deadlift 245-285-295 lbs
Performed as RX
Eric Hester
01/12/2012
Sheepdog CrossFit
None
5 rounds of:
Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps
14m 31s
Performed as RX
Sonia Sorrentino
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
20m 57s
Workout Scaled
David Schweiger
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
22m 08s
Performed as RX
Jen Stewart
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
18m 20s
Performed as RX
Priscilla Arias
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
21m 09s
Performed as RX
April Eldemire
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
19m 16s
Workout Scaled
diego chiarelli
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
19m 21s
Performed as RX
Nyree Segui
01/11/2012
Premier Martial Arts/Grand River CrossFit
01-11-2012
12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows
Scale as needed.
8 rounds 0 reps
Performed as RX
Tito Williams
01/11/2012
None
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
16m 57s
Workout Scaled
Rhonda Abdullah
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
17m 44s
Performed as RX
Brett Dunham
01/11/2012
Vertical Limit Fitness
1 year anniversary for LIZ
AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 235 reps
Performed as RX
Brooke Schupp
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
28m 44s
Workout Scaled
Becky Dipiero
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 10s
Workout Scaled
Gary Abramson
01/11/2012
CrossFit ATP
Nancy
WU
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
21m 11s
Workout Scaled
Mark Kuntz
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
25m 33s
Performed as RX
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