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Athlete Date Sort Location Workout Name Description Results
tina keener 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 5m 47s
Workout Scaled
Moriah Chinnock 01/12/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 11m 36s
Performed as RX
Moriah Chinnock 01/12/2012 Vertical Limit Fitness Max Effort Weighted Pull up 2-2-2-2-2 0-0-0-5-5 lbs
Performed as RX
Mike Schwimmer 01/12/2012 CrossFit Eclipse deadlift 5 rm None 275 lbs
Performed as RX
Clifford Tindell 01/12/2012 Core Direction Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX
Zack Noyes 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 7m 00s
Performed as RX
Caleb Bergquist 01/12/2012 Vertical Limit Fitness Long Interval week 1 #1 3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other		 8m 17s
Performed as RX
Sabrina Cabreja 01/12/2012 CrossFit ATP Kettlebell Class AMRAP 20 min
Turkish Get Up (L) waiter walk
Turkish Get Up (R) waiter walk
15 Goblet Squats
Walking Lunges

One Arm Swing Ladder
10/10
12/12
14/14
16/16
18/18
20/20
10/10
*if you put bell down, do 10 Burpees

Russian Twist- 10 sets
20 sec on, 10 sec off		 60m 00s
Workout Scaled
Kevin Kavanagh 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 9m 23s
Workout Scaled
Roan Kotze 01/12/2012 Core Direction Chelsea 30min workout where every min you must complete
Pull-ups - 5
Push-ups - 10
Squats - 15		 25 rounds 0 reps
Performed as RX
Cameron Maynard 01/12/2012 CrossFit Eclipse deadlift 5 rm None 355 lbs
Performed as RX
Charlotte Mathers 01/12/2012 Core Direction Chelsea 5 pull ups, 10 push ups, 10 squats.

On the minute, every minute, for 30 minutes.		 30 rounds 0 reps
Performed as RX
Ulrika Ström 01/12/2012 None None 3 varv
30 Situps
15 Push press 30/40 kg
9m 09s
Performed as RX
Henrik Kappelin 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 23m 31s
Performed as RX
Brogan Cyrzon 01/12/2012 None Kalsu 100 thrusters 60kg
5 burpees ever minute		 37m 48s
Performed as RX
Sherry Washington 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 29m 34s
Performed as RX
Jonathan Schabruch 01/12/2012 CrossFit.com CrossFit.com 111223 For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters		 10m 21s
Performed as RX
Jonathan Schabruch 01/12/2012 CrossFit.com 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 9m 46s
Performed as RX
David Tate 01/12/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-265-275 lbs
135-150-155(0) lbs
295-325-335 lbs
Performed as RX
JP Hood 01/12/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back Squat 215-225-235 lbs
Shoulder Press 115-135(0)-125 lbs
Deadlift 245-285-295 lbs
Performed as RX
Eric Hester 01/12/2012 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 14m 31s
Performed as RX
Dennis Sukholutsky 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 4m 56s
Performed as RX
Roman Rabourn 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 5m 33s
Performed as RX
Coach Nick Sorrel 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 4m 42s
Performed as RX
Justin Farmakakis 01/11/2012 None None 3 RFT

50 air squats
15 KB-55lb
25 sit ups
20 Hurdles		 7m 18s
Performed as RX
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