Matt Rogers

Hometown:

Melbourne

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 8"

Weight:

73 kgs

January 13, 2012

Performed at:	CrossFit Victoria
Workout Name:	Push and Pull
Description:	Five rounds for time: 1x Press 90% of 1 RM 1x Strict Pull Up 1x Press 90% of 1 RM 3x Strict Pull Ups 1x Press 90% of 1 RM 5x Strict Pull Ups
Results:	9m 59s Performed as RX
Athlete's Notes:	45kg

Date	Name	WorkoutDescription	Results
01/13/2012	Push and Pull	Five rounds for time: 1x Press 90% of 1 RM 1x Strict Pull Up 1x Press 90% of 1 RM 3x Strict Pull Ups 1x Press 90% of 1 RM 5x Strict Pull Ups	9m 59s Performed as RX