Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

January 13, 2012

Performed at: CrossFit Eclipse
Description: row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
Results: 25m 16s
Workout scaled
Cooldown: supermans instead of back extensions
bar dips instead of ring dips
45 lbs turkish

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 25m 16s
Workout Scaled