Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
162 lbs

January 14, 2012

Performed at: Crossfit Lake Mary
Workout Name: WOD
Description: 8min AMRAP
10 Thrusters
150m Run

5min AMRAP
10 Pushups
10 Overhead Squats
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 35lb
Warmup: 50 Jumping Jacks
Bear Crawl
15 Mountain Climbers
15 Groiners

4 similar workouts

Date Name WorkoutDescription Results
01/18/2012 WOD 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 11m 36s
Workout Scaled
01/17/2012 WOD 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 14m 36s
Workout Scaled
01/14/2012 WOD 8min AMRAP
10 Thrusters
150m Run

5min AMRAP
10 Pushups
10 Overhead Squats		 3 rounds 10 reps
Workout Scaled
01/13/2012 WOD 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups

Strict Press 3-3-3-3 		7 rounds 20 reps
Workout Scaled