Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

January 14, 2012

Workout Name: Run and swing
Description: 5RFT
400m run
Max KB swings 24kg
32, 28, 26, 26, 30
Results: 15m 38s
Performed as RX
Warmup: Snatch EMOTM for 10mins
3 reps @50

1 similar workout

Date Name WorkoutDescription Results
01/14/2012 Run and swing 5RFT
400m run
Max KB swings 24kg
32, 28, 26, 26, 30		 15m 38s
Performed as RX