Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

January 14, 2012

Performed at: Vertical CrossFit
Workout Name: Team WOD 1/14/12
Description: Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed
Results: 16 rounds 10 reps
Performed as RX
Athlete's Notes: I enjoyed the team aspect of the Saturday WOD.

1 similar workout

Date Name WorkoutDescription Results
01/14/2012 Team WOD 1/14/12 Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed		 16 rounds 10 reps
Performed as RX