Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

January 13, 2012

Performed at: CrossFit Lake Mary
Description: 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups
Results: 10 rounds 19 reps
Performed as RX
Warmup: 75lb strict press

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 10 rounds 19 reps
Performed as RX