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Athlete
Date
Location
Workout Name
Description
Results
Lydia Johnson
01/13/2012
Vertical Limit Fitness
1/13/12
4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups
16m 52s
Performed as RX
Johnny Phan
01/13/2012
Crossfit H-town
None
3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
9m 48s
Workout Scaled
Colter Kruckeberg
01/13/2012
Crossfit H-town
None
3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
10m 01s
Performed as RX
Joanna Packham
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
7 rounds 0 reps
Workout Scaled
Rocky Skocik
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
23m 15s
Workout Scaled
Robyn Wolverton
01/13/2012
Crossfit H-town
None
3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
8m 57s
Workout Scaled
Margaret Abrante
01/13/2012
Crossfit Lake Mary
WOD
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
Strict Press 3-3-3-3
7 rounds 20 reps
Workout Scaled
Red Dula
01/13/2012
Crossfit H-town
None
3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
10m 08s
Workout Scaled
doug schenck
01/13/2012
CrossFit Lake Mary
None
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
13 rounds 0 reps
Performed as RX
April Hedrick
01/13/2012
CrossFit Lake Mary
None
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
9 rounds 29 reps
Workout Scaled
Michael Chase
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
6 rounds 0 reps
Performed as RX
Karen Tass
01/13/2012
Crossfit H-town
None
3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
9m 39s
Performed as RX
Jessica Anaya
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
8 rounds 0 reps
Workout Scaled
Danielle Jensen
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
25m 31s
Workout Scaled
Scott Fontes
01/13/2012
CrossFit Lake Mary
None
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
9 rounds 28 reps
Performed as RX
Zack Noyes
01/13/2012
CrossFit Harford
None
50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders
34m 25s
Performed as RX
Haley McCord
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
21m 14s
Workout Scaled
Sherry Washington
01/13/2012
CrossFit Lake Mary
None
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
7 rounds 0 reps
Workout Scaled
Stephanie Gravina
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
8 rounds 0 reps
Performed as RX
tina keener
01/13/2012
CrossFit Harford
None
50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders
30m 43s
Performed as RX
Rachael S
01/13/2012
CrossFit Lake Mary
None
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
10 rounds 0 reps
Workout Scaled
Arthur Langham
01/13/2012
Crossfit H-town
None
3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb
8m 38s
Performed as RX
Jonathan Schabruch
01/13/2012
CrossFit.com
Front Squat 6X2
Front Squat 2-2-2-2-2-2 reps
225-235-245-250-255-260 lbs
Performed as RX
Scott Anderson
01/13/2012
Sheepdog CrossFit
Prison Workout
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m
23m 28s
Performed as RX
Joe Randall
01/12/2012
Joe's Garage
WallBall/Situp/400mRun
4 Rounds
15 Wall Ball
25 Situps
400m Run
12m 22s
Performed as RX
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