Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Melisa O'Quinn 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 24m 58s
Performed as RX
Rod Hedrick 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 22m 12s
Performed as RX
John Trapp 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 19m 52s
Workout Scaled
April Hedrick 01/12/2012 CrossFit Lake Mary Broomstick Mile Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 21m 00s
Performed as RX
Michelle Russo 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 22m 32s
Performed as RX
craig descoteaux 01/12/2012 CrossFit Eclipse deadlift 5 rm None 335 lbs
Performed as RX
Jen P 01/12/2012 Crossfit Veracity Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 0 reps
Workout Scaled
Jason Bentz 01/12/2012 CrossFit Eclipse deadlift 5 rm None 285 lbs
Performed as RX
Haley McCord 01/12/2012 CrossFit Eclipse deadlift 5 rm None 193 lbs
Performed as RX
Becky Dipiero 01/12/2012 CrossFit Eclipse deadlift 5 rm None 163 lbs
Performed as RX
Chuck Capps 01/12/2012 CrossFit Eclipse deadlift 5 rm None 295 lbs
Performed as RX
Chuck Capps 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 35s
Workout Scaled
Patrick McCord 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 57s
Performed as RX
Patrick McCord 01/12/2012 CrossFit Eclipse deadlift 5 rm None 255 lbs
Performed as RX
Kirstin Grotzinger 01/12/2012 CrossFit Eclipse deadlift 5 rm None 245 lbs
Performed as RX
Rose Bartl 01/12/2012 CrossFit Lake Mary Broomstick Mile w/PVC Back Squat x 25
Front Squat x 25
OHS x 25
Run 400m
Shoulder Press x 25
Push Press x 25
Push Jerk x 25
Run 400m
Hang Cleans x 50
Run 400m
Snatch x 50
Run 400m		 30m 32s
Performed as RX
Mark Holt 01/12/2012 CrossFit Eclipse deadlift 5 rm None 335 lbs
Performed as RX
Nathan Downs 01/12/2012 CrossFit Eclipse deadlift 5 rm None 375 lbs
Performed as RX
Nathan Downs 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 13s
Workout Scaled
Nicole Kozlowski 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 22m 14s
Performed as RX
Matt Rogers 01/12/2012 Park None 5 rounds, untimed
5 pull ups (from tree)
10 push ups
15 squats		 5 rounds 0 reps
Performed as RX
Jameel Abdullah 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 235 lbs
Performed as RX
Jameel Abdullah 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 19m 18s
Performed as RX
joy berken 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 85 lbs
Performed as RX
joy berken 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 00s
Performed as RX
Previous 1...730273037304730573067307730873097310...7441Next