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Athlete Date Sort Location Workout Name Description Results
Ryan Phillips 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 23m 05s
Workout Scaled
Zack Noyes 01/16/2012 CrossFit Harford None Tabata
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise		 17 rounds 0 reps
Performed as RX
Beth Taruscio 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 16m 58s
Workout Scaled
Haley McCord 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 49s
Workout Scaled
Osas Imade 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 04s
Performed as RX
Liz Middleton 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 15m 32s
Performed as RX
Kellie Bunyi 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 16m 18s
Performed as RX
Jennifer Laudato 01/16/2012 Crossfit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 0 reps
Workout Scaled
Stephanie Gravina 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 10 rounds 0 reps
Workout Scaled
Margaret Abrante 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Candace Stofer 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 00s
Performed as RX
Coach Theo Tsekouras 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 11m 52s
Performed as RX
Moriah Chinnock 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 24m 49s
Workout Scaled
Linda Malone 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 53s
Workout Scaled
tina keener 01/16/2012 CrossFit Harford Tabata This tabata pull ups
rest
tabata situps
rest
tabatas dips
Tabata Pull-upTabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 25 rounds 0 reps
Performed as RX
tina keener 01/16/2012 CrossFit Harford None Tabata
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise		 25 rounds 0 reps
Performed as RX
Rachael S 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 11 reps
Workout Scaled
Jonathan Schabruch 01/16/2012 CrossFit.com CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 10m 07s
Performed as RX
C Drake 01/16/2012 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 302 reps
Performed as RX
Matt Rogers 01/15/2012 Home None 5 Ring dips
10 Front squats, 28kg
10 Hang dumbell squat cleans, 10kg dumbells 		12m 49s
Performed as RX
Johan Strom 01/15/2012 Borensbergs Atletklubb None AMRAP 7 min

5 Pushups
5 Hang power clean 30/50 kg
25 Double unders
 7 rounds 10 reps
Performed as RX
brody wagner 01/15/2012 CrossFit Eclipse CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 8 rounds 0 reps
Performed as RX
Grace Dresher 01/15/2012 CrossFit Eclipse CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 12 rounds 30 reps
Performed as RX
Christopher Brooks 01/15/2012 CrossFit ATP Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX
Becky Dipiero 01/15/2012 CrossFit Eclipse None 3 rounds
800 meter row/run
rest 2 minutes		 15m 50s
Performed as RX
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