Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 16, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
Results: 22m 53s
Workout scaled
Modifications at: white kb
10# wb
red

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 53s
Workout Scaled