Performed at: | Vertical CrossFit |
Workout Name: | 1/17/12 |
Description: | For Time 100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du |
Results: | 23m 05s Workout scaled |
Modifications at: | 250 singly unders. Knee Push-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/16/2012 | 1/17/12 | For Time 100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du |
23m 05s Workout Scaled |